Quick Rice Garden Vegetable With Peas, Carrots & Corn - 149 calories
Manufacturer Other
Product Information and Ingredients
Quick Rice Garden Vegetable With Peas, Carrots & Corn is manufactured by Other with a suggested serving size of 1 cup (151 g) and 149 calories per serving. The nutritional value of a suggested serving of quick rice garden vegetable with peas, carrots & corn includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011213086286.
Quick Rice Garden Vegetable With Peas, Carrots & Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Long Grain Rice (iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Water
- Vegetables* (corn
- Peas
- Carrots
- Parsley
- Onion
- Tomato
- Spinach
- Celery)
- Canola Oil
- Salt
- Maltodextrin (from Corn)
- Chicken Broth*
- Yeast Extract
- Ascorbic Acid
- Natural Flavor
- Spices
- Chicken Fat*
- (chicken Fat
- Nonfat Dry Milk
- Natural Flavor)
- Sugar
- Monosodium Glutamate
- Garlic*
- Turmeric (color)
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 17% | |
| Total Carbohydrate 18.5g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Rice Garden Vegetable With Peas, Carrots & Corn Nutritional Value
| Nutrient | Suggested Serving 1 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (11%) | 99 kcal (7%) |
| Protein | 3 g (9%) | 1.99 g (6%) |
| Total Lipid (fat) | 2.51 g (6%) | 1.66 g (4%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.54 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Potassium, K | 60000 mg (1928%) | 39735 mg (1277%) |
| Sodium, Na | 400 mg (25%) | 265 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quick Rice Garden Vegetable With Peas, Carrots & Corn with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in quick rice garden vegetable with peas, carrots & corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium