Rice, Pasta, Cheddar Cheese And Broccoli With Other Natural Flavors - 210 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Rice, Pasta, Cheddar Cheese And Broccoli With Other Natural Flavors is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE-PASTA MIX & 2-2/3 TBSP SEASONING MIX | ABOUT (56 g) and 210 calories per serving. The nutritional value of a suggested serving of rice, pasta, cheddar cheese and broccoli with other natural flavors includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015300430242.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Wheat Flour
- Palm Oil
- Whey
- Salt
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Broccoli*
- Onions*
- Corn Syrup Solids
- Monosodium Glutamate
- Cheddar And Romano Cheeses (milk
- Cultures
- Salt
- Enzymes)
- Cream
- Annatto (color)
- Sugar
- Potassium Phosphate
- Natural Flavor
- Spinach*
- Yeast Extract
- Autolyzed Yeast Extract
- Ferric Orthophosphate
- Niacinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Folic Acid
- Riboflavin
Nutrition Facts
Serving Size 0.33 CUP DRY RICE-PASTA MIX & 2-2/3 TBSP SEASONING MIX | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1161mg | 27% | |
| Total Carbohydrate 66.1g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice, Pasta, Cheddar Cheese And Broccoli With Other Natural Flavors Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE-PASTA MIX & 2-2/3 TBSP SEASONING MIX | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
| Carbohydrate, By Difference | 37 g (7%) | 66.07 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Potassium, K | 150 mg (2%) | 268 mg (3%) |
| Sodium, Na | 650 mg (15%) | 1161 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (6%) | 0.24 mg (10%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Rice, Pasta, Cheddar Cheese And Broccoli With Other Natural Flavors with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in rice, pasta, cheddar cheese and broccoli with other natural flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium