Quick Steam Cod Fillets - 140 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Quick Steam Cod Fillets is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (132 g) and 140 calories per serving. The nutritional value of a suggested serving of quick steam cod fillets includes 36 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079300013881.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 FILLET | ABOUT (132 g) of quick steam cod fillets has 44% of the recommended daily needs of protein.
Ingredient List
- Cod
- Water
- Olive Oil
- Contains 2% Or Less Of: Sugar
- Salt
- Maltodextrin
- Tapioca Starch
- Dehydrated Garlic
- Dehydrated Butter (cream
- Salt)
- Modified Food Starch
- Capers (brined In Water
- Salt
- And Vinegar)
- Dehydrated Chicken Broth
- Yeast Extract
- Spice
- Sherry Wine Solids
- Corn Syrup Solids
- Non Fat Milk
- Lemon Juice Solids
- Citric Acid
- Malic Acid
- Lemon Oil
- Natural Flavors
- Malt Vinegar Solids (from Barley)
- Xanthan Gum
- Lemon Juice
- Ascorbic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 FILLET | ABOUT (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 20% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 318mg | 17% | |
| Total Carbohydrate 3.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Steam Cod Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (9%) | 106 kcal (7%) |
| Protein | 17 g (44%) | 12.88 g (33%) |
| Total Lipid (fat) | 5 g (10%) | 3.79 g (8%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.79 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.01 g (11%) | 1.52 g (8%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 420 mg (23%) | 318 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.8 mg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (16%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Quick Steam Cod Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in quick steam cod fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium