Seasoned Tilapia - 140 calories
Manufacturer Other
Product Information and Ingredients
Seasoned Tilapia is manufactured by Other with a suggested serving size of 1 FILLET | ABOUT (90 g) and 140 calories per serving. The nutritional value of a suggested serving of seasoned tilapia includes 40 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079300013911.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 FILLET | ABOUT (90 g) of seasoned tilapia has 28% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Vegetable Oil (soybean
- Canola And/or Cottonseed Oil)
- Modified Tapioca Starch
- Contains 2% Or Less Of: Wheat Flour
- Bleached Wheat Flour
- Modified Corn Starch
- Nonfat Milk
- Salt
- Rice Flour
- Garlic Powder
- Natural Flavor
- Soy Sauce Powder {wheat
- Soybeans
- Salt}
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Spices
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Water
- Onion Powder
- Sugar
- Whey
- Yeast Extract
- Natural Butter Flavor
- Lime Juice Solids
- Natural Smoke Flavor
- Corn Syrup Solids
- Extractives Of Annatto And Turmeric Color
- Yeast
- Gum Arabic
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 FILLET | ABOUT (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 344mg | 13% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 156 kcal (7%) |
| Protein | 16 g (28%) | 17.78 g (31%) |
| Total Lipid (fat) | 6 g (8%) | 6.67 g (9%) |
| Carbohydrate, By Difference | 6 g (2%) | 6.67 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.22 g (8%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 310 mg (12%) | 344 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.11 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Seasoned Tilapia with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in seasoned tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium