Quickn' Cheesy Macaroni & Cheese Cup - 220 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Quickn' Cheesy Macaroni & Cheese Cup is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of quickn' cheesy macaroni & cheese cup includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072036983053.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Elbow Pasta (semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Powder Cheese Sauce Mix (whey
- High Acid Buttermilk Solids
- Salt
- Cream
- Natural Flavors
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt Enzymes]
- Potassium Chloride
- Buttermilk Solids
- Lactic Acid
- Nonfat Dry Milk
- Xanthan Gum
- Autolyzed Yeast Extract Titanium Dioxide
- Color [yellow 5 Lake
- Yellow 6 Lake
- Yellow 5 And Yellow 6]
- Sodium Phosphate
- Citric Acid
- Onion Powder)
- Maltodextrin
- Soybean Oil
- Silicon Dioxide
- White Mineral Oil
- Polydimethylsiloxane
- And Food Grade Emulsifiers
Nutrition Facts
Serving Size 1 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 741mg | 18% | |
| Total Carbohydrate 70.7g | 14% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quickn' Cheesy Macaroni & Cheese Cup Nutritional Value
| Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 9 g (21%) | 15.52 g (36%) |
| Calcium, Ca | 80 mg (4%) | 138 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
| Sodium, Na | 430 mg (10%) | 741 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Quickn' Cheesy Macaroni & Cheese Cup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in quickn' cheesy macaroni & cheese cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium