Rich Organic Macaroni & Cheddar Cheese And Pasta - 280 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Rich Organic Macaroni & Cheddar Cheese And Pasta is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CUP PREPARED (85 g) and 280 calories per serving. The nutritional value of a suggested serving of rich organic macaroni & cheddar cheese and pasta includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072036982216.
This product is high in sodium.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 1 CUP PREPARED (85 g) of rich organic macaroni & cheddar cheese and pasta has 26% of the recommended daily intake of sodium.
Ingredient List
- Organic Mini Ridged Shells (organic Wheat Flour)
- Organic Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Organic Whey
- Organic Butter [pasteurized Organic Sweet Cream
- Salt]
- Sodium Phosphate
- Salt
- Organic Guar Gum
- Colors [organic Fruit Juice
- Annatto Extract]
- Sodium Citrate
- Organic Soy Lecithin
- Enzymes)
Nutrition Facts
Serving Size 1 CUP PREPARED (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 859mg | 30% | |
| Total Carbohydrate 47.1g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich Organic Macaroni & Cheddar Cheese And Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.06 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 730 mg (26%) | 859 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Rich Organic Macaroni & Cheddar Cheese And Pasta with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in rich organic macaroni & cheddar cheese and pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium