Quinoa Coconut Cookie - 55 calories
Manufacturer Charlene Berry's Dulcimer Evente
Product Information and Ingredients
Quinoa Coconut Cookie is manufactured by Charlene Berry's Dulcimer Evente with a suggested serving size of 20 GRM (20 g) and 55 calories per serving. The nutritional value of a suggested serving of quinoa coconut cookie includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 608938666598.
Quinoa Coconut Cookie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Quinoa Flour
- Coconut Oil
- Shredded Coconut
- Brown Rice Flour
- Sorghum Flour
- Organic Coconut Sugar
- Organic Agave Syrup
- Walnuts
- Vanilla
- Baking Powder
Nutrition Facts
Serving Size 20 GRM (20 g)
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 3% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 30g | 2% | |
Dietary Fiber 5g | 4% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 12% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Coconut Cookie Nutritional Value
Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
---|---|---|
Energy | 55 kcal (1%) | 275 kcal (3%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 2 g (1%) | 10 g (3%) |
Carbohydrate, By Difference | 6 g (0%) | 30 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
Sugars, Total | 3 g (2%) | 15 g (12%) |
Calcium, Ca | 40 mg (1%) | 200 mg (3%) |
Iron, Fe | 1.08 mg (1%) | 5.4 mg (6%) |
Sodium, Na | 1 mg (0%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 7.2 mg (2%) | 36 mg (12%) |
Vitamin A, Iu | 400 IU (2%) | 2000 IU (8%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Charlene Berry's Dulcimer Evente Quinoa Coconut Cookie with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in quinoa coconut cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium