Quinoa & Corn Chili - 100 calories
Manufacturer Other
Product Information and Ingredients
Quinoa & Corn Chili is manufactured by Other with a suggested serving size of 0.33 C DRY MIX ONLY (30 g) and 100 calories per serving. The nutritional value of a suggested serving of quinoa & corn chili includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 655516151533.
This product is a good source of vitamin c and vitamin a .
Quinoa & Corn Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 27% of DV
A serving of 0.33 C DRY MIX ONLY (30 g) of quinoa & corn chili has 27% of the recommended daily needs of vitamin c.
Vitamin A 9% of DV
A serving of 0.33 C DRY MIX ONLY (30 g) of quinoa & corn chili has 9% of the recommended daily needs of vitamin a.
Ingredient List
- Quinoa
- Corn
- Red & Green Bell Peppers
- Tomatoes
- Onions
- Cumin
- Chili
- Garlic
- Paprika
- Cayenne
Nutrition Facts
Serving Size 0.33 C DRY MIX ONLY (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 6g | 7% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 27% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 1% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 20g | 24% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Corn Chili Nutritional Value
| Nutrient | Suggested Serving 0.33 C DRY MIX ONLY (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 333 kcal (5%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 6 g (7%) | 20 g (24%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Sodium, Na | 25 mg (0%) | 83 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (27%) | 180 mg (90%) |
| Vitamin A, Iu | 1500 IU (9%) | 5000 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quinoa & Corn Chili with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in quinoa & corn chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium