Black Bean Soup - 190 calories
Manufacturer Other
Product Information and Ingredients
Black Bean Soup is manufactured by Other with a suggested serving size of 0.33 cup (56 g) and 190 calories per serving. The nutritional value of a suggested serving of black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 13 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 655516151199.
This product is a good source of fiber and vitamin c .
Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 29% of DV
A serving of 0.33 cup (56 g) of black bean soup has 29% of the recommended daily needs of fiber.
Vitamin C 34% of DV
A serving of 0.33 cup (56 g) of black bean soup has 34% of the recommended daily needs of vitamin c.
Ingredient List
- Only Natural Ingredients: Black Beans
- Onions
- Red & Green Bell Peppers
- Garlic
- Chili Powder
- Cumin
- Cayenne
- Bay Leaf
Nutrition Facts
Serving Size 0.33 cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 13g | 29% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 34% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 23.2g | 52% | |
| Sugars 14g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Soup Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 13 g (29%) | 23.2 g (52%) |
| Sugars, Total | 8 g (18%) | 14.29 g (32%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 20 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (34%) | 64.3 mg (60%) |
| Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Bean Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in black bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium