Quinoa Cup - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Quinoa Cup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (210 g) and 220 calories per serving. The nutritional value of a suggested serving of quinoa cup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267193675.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 CONTAINER (210 g) of quinoa cup has 72% of the recommended daily intake of sodium.
Ingredient List
- Cooked Quinoa (water
- White Quinoa
- Glucono Delta Lactone
- Salt)
- Red Pepper
- Sunflower Oil
- Limo Chili Pepper
- Salt
- Garlic Powder
- Distilled Vinegar
- Garlic
- Potato Starch
- Red Hot Pepper
- Citric Acid
- Dehydrated Basil
- Black Pepper Powder
- Dehydrated Parsley
Nutrition Facts
Serving Size 1 CONTAINER (210 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 32% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 21% | |
Dietary Fiber 5g | 42% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 15% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 390mg | 34% | |
Total Carbohydrate 14.3g | 10% | |
Dietary Fiber 2.4g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Cup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (210 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (23%) | 105 kcal (11%) |
Protein | 5 g (21%) | 2.38 g (10%) |
Total Lipid (fat) | 10 g (32%) | 4.76 g (15%) |
Carbohydrate, By Difference | 30.01 g (21%) | 14.29 g (10%) |
Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
Sugars, Total | 3.99 g (34%) | 1.9 g (16%) |
Calcium, Ca | 80 mg (13%) | 38 mg (6%) |
Iron, Fe | 2.6 mg (30%) | 1.24 mg (14%) |
Sodium, Na | 819 mg (72%) | 390 mg (34%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (11%) | 0.48 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Quinoa Cup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in quinoa cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium