Quinoa Protein Strength - 281 calories
Manufacturer Matosantos Commercial Corp.
Product Information and Ingredients
Quinoa Protein Strength is manufactured by Matosantos Commercial Corp. with a suggested serving size of 1 SERVING (343 g) and 281 calories per serving. The nutritional value of a suggested serving of quinoa protein strength includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 6.9 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052525403460.
This product is a good source of copper, vitamin c and vitamin b-6 but is high in sugars.
Quinoa Protein Strength is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 453% of DV
A serving of 1 SERVING (343 g) of quinoa protein strength has 453% of the recommended daily intake of sugars.
Copper 152% of DV
A serving of 1 SERVING (343 g) of quinoa protein strength has 152% of the recommended daily needs of copper.
Vitamin C 514% of DV
A serving of 1 SERVING (343 g) of quinoa protein strength has 514% of the recommended daily needs of vitamin c.
Vitamin B-6 121% of DV
A serving of 1 SERVING (343 g) of quinoa protein strength has 121% of the recommended daily needs of vitamin b-6.
Ingredient List
- Pineapple
- Banana
- Mango
- Quinoa
Nutrition Facts
Serving Size 1 SERVING (343 g)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 11% | |
Saturated Fat 0.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 70% | |
Dietary Fiber 6.9g | 95% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 69% | Vitamin C 514% |
Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 3% | |
Saturated Fat 0.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 17.8g | 20% | |
Dietary Fiber 2g | 27% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 150% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Protein Strength Nutritional Value
Nutrient | Suggested Serving 1 SERVING (343 g) | Standard Serving 100g |
---|---|---|
Energy | 281 kcal (48%) | 82 kcal (14%) |
Protein | 5.01 g (34%) | 1.46 g (10%) |
Total Lipid (fat) | 1.99 g (11%) | 0.58 g (3%) |
Carbohydrate, By Difference | 60.99 g (70%) | 17.78 g (20%) |
Fiber, Total Dietary | 6.9 g (95%) | 2 g (27%) |
Sugars, Total | 33 g (453%) | 9.62 g (132%) |
Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
Iron, Fe | 1.78 mg (34%) | 0.52 mg (10%) |
Magnesium, Mg | 79 mg (65%) | 23 mg (19%) |
Phosphorus, P | 151 mg (41%) | 44 mg (12%) |
Potassium, K | 679 mg (50%) | 198 mg (14%) |
Sodium, Na | 10 mg (1%) | 3 mg (0%) |
Copper, Cu | 0.4 mg (152%) | 0.12 mg (46%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 89.9 mg (514%) | 26.2 mg (150%) |
Niacin | 2 mg (43%) | 0.58 mg (12%) |
Vitamin B-6 | 0.6 mg (121%) | 0.18 mg (36%) |
Folate, Total | 99 µg (85%) | 29 µg (25%) |
Vitamin A, Iu | 1002 IU (69%) | 292 IU (20%) |
Fatty Acids, Total Saturated | 0.41 g (7%) | 0.12 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Matosantos Commercial Corp. Quinoa Protein Strength with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in quinoa protein strength.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 94 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium