Quinoa & Roasted Veggies - 291 calories

Manufacturer Boulder Brands Usa, Inc.

Product Information and Ingredients

Quinoa & Roasted Veggies is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 291 calories per serving. The nutritional value of a suggested serving of quinoa & roasted veggies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 891627009213.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.

Vitamin C 128% of DV

A serving of 1 BOWL (255 g) of quinoa & roasted veggies has 128% of the recommended daily needs of vitamin c.

Vitamin A 408% of DV

A serving of 1 BOWL (255 g) of quinoa & roasted veggies has 408% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Red Quinoa
  • Cooked Brown Rice
  • Kale
  • Tomatoes In Juice (tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Water
  • Sweet Potatoes
  • Carrots
  • Broccoli
  • Portabella Mushrooms
  • Extra Virgin Olive Oil
  • Garlic
  • Corn Starch
  • Lemon Juice Concentrate
  • Sea Salt
UPC Code: 891627009213
Quinoa & Roasted Veggies UPC Bar Code UPC: 891627009213

Nutrition Facts

Serving Size 1 BOWL (255 g)

Amount Per Serving
Calories 291 Calories from Fat 135
% Daily Value*
Total Fat 15g 59%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 31%
Dietary Fiber 5.1g 52%
Sugars 4g
Protein 6g
Vitamin A 408% Vitamin C 128%
Calcium 19% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 23%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 14%
Total Carbohydrate 14.1g 12%
Dietary Fiber 2g 20%
Sugars 2g
Protein 2g
Vitamin A 160% Vitamin C 50%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa & Roasted Veggies Nutritional Value

Nutrient Suggested Serving 1 BOWL (255 g) Standard Serving 100g
Energy291 kcal (37%)114 kcal (15%)
Protein5.99 g (30%)2.35 g (12%)
Total Lipid (fat)14.99 g (59%)5.88 g (23%)
Carbohydrate, By Difference36.01 g (31%)14.12 g (12%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca99 mg (19%)39 mg (8%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na329 mg (35%)129 mg (14%)
Vitamin C, Total Ascorbic Acid30.1 mg (128%)11.8 mg (50%)
Vitamin A, Iu7999 IU (408%)3137 IU (160%)
Fatty Acids, Total Saturated1.99 g (25%)0.78 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Boulder Brands Usa, Inc. Quinoa & Roasted Veggies with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in quinoa & roasted veggies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium