Quinoa & Roasted Veggies - 291 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Quinoa & Roasted Veggies is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 291 calories per serving. The nutritional value of a suggested serving of quinoa & roasted veggies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 891627009213.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 128% of DV
A serving of 1 BOWL (255 g) of quinoa & roasted veggies has 128% of the recommended daily needs of vitamin c.
Vitamin A 408% of DV
A serving of 1 BOWL (255 g) of quinoa & roasted veggies has 408% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Red Quinoa
- Cooked Brown Rice
- Kale
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Sweet Potatoes
- Carrots
- Broccoli
- Portabella Mushrooms
- Extra Virgin Olive Oil
- Garlic
- Corn Starch
- Lemon Juice Concentrate
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 59% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 31% | |
Dietary Fiber 5.1g | 52% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 408% | Vitamin C 128% |
Calcium 19% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 23% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 129mg | 14% | |
Total Carbohydrate 14.1g | 12% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 160% | Vitamin C 50% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Roasted Veggies Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (37%) | 114 kcal (15%) |
Protein | 5.99 g (30%) | 2.35 g (12%) |
Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 329 mg (35%) | 129 mg (14%) |
Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
Vitamin A, Iu | 7999 IU (408%) | 3137 IU (160%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Quinoa & Roasted Veggies with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in quinoa & roasted veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium