Uncured Bacon Mac & Cheese - 479 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Uncured Bacon Mac & Cheese is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (255 g) and 479 calories per serving. The nutritional value of a suggested serving of uncured bacon mac & cheese includes 74 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 891627011513.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 0.5 BAG (255 g) of uncured bacon mac & cheese has 90% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 0.5 BAG (255 g) of uncured bacon mac & cheese has 94% of the recommended daily intake of fat.
Sodium 82% of DV
A serving of 0.5 BAG (255 g) of uncured bacon mac & cheese has 82% of the recommended daily intake of sodium.
Saturated Fats 179% of DV
A serving of 0.5 BAG (255 g) of uncured bacon mac & cheese has 179% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (water
- Semolina [wheat]
- Egg Whites)
- Milk
- Peas
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Calcium Chloride)
- Cream
- Uncured Precooked Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice
- Celery Powder
- And Sea Salt (pork
- Water
- Sea Salt
- May Contain: Sugar
- Brown Sugar
- Vinegar
- Flavorings
- Evaporated Cane Syrup
- Sodium Lactate
- Celery Juice And/or Celery Powder
- Lactic Acid Starter Culture [not From Milk])
- Butter
- Onions
- Potato Flour
- Corn Starch
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Sea Salt
- Water
- Spices
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 14g | 179% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 38% | Vitamin C 10% |
| Calcium 49% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 5.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Bacon Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 770 mg (82%) | 302 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (179%) | 5.49 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Uncured Bacon Mac & Cheese with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in uncured bacon mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium