Quinoa Salad - 40 calories
Manufacturer Amir Foods, Inc.
Product Information and Ingredients
Quinoa Salad is manufactured by Amir Foods, Inc. with a suggested serving size of 2 Tbsp (28 g) and 40 calories per serving. The nutritional value of a suggested serving of quinoa salad includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 783257007106.
Quinoa Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Quinoa
- Black Beans
- Lentil
- Corn
- Roasted Red Pepper
- Onion
- Cider Vinegar
- Olive Oil
- Parsley
- Sea Salt
- Garlic
- Black Pepper
- Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 143 kcal (2%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amir Foods, Inc. Quinoa Salad with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium