Turkey - 460 calories
Manufacturer Other
Product Information and Ingredients
Turkey is manufactured by Other with a suggested serving size of 0.5 SUB (269 g) and 460 calories per serving. The nutritional value of a suggested serving of turkey includes 65 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 782796026173.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Protein 221% of DV
A serving of 0.5 SUB (269 g) of turkey has 221% of the recommended daily needs of protein.
Sodium 177% of DV
A serving of 0.5 SUB (269 g) of turkey has 177% of the recommended daily intake of sodium.
Vitamin A 121% of DV
A serving of 0.5 SUB (269 g) of turkey has 121% of the recommended daily needs of vitamin a.
Ingredient List
- Maple Honey Turkey Breast (cured With: Water
- Salt
- Sugar
- Dextrose
- Honey
- Pure Maple Syrup
- Sodium Phosphate
- Sodium Erythrobate
- Sodium Nitrite Coated With: Honey
- Water
- Maple Sugar
- Caramel Color
- Flavorings
- Gelatin)
- Wheat Roll (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- Whole Wheat Flour
- Yeast
- Contains 15% Or Less Of Each Of: Wheat Gluten
- Sugar
- Salt
- Honey
- Caramel Color
- Dextrose
- Malted Barley Flour
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Ethoxylated Mono And Deglycerides
- Potassium Iodate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide
- Polysorbate 60))
- Muenster Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (vegetable Color))
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SUB (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 50% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 43% | |
| Dietary Fiber 4g | 43% | |
| Sugars 3g | ||
| Protein 42g | ||
| Vitamin A 121% | Vitamin C 22% |
| Calcium 41% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 587mg | 66% | |
| Total Carbohydrate 17.8g | 16% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (62%) | 171 kcal (23%) |
| Protein | 41.99 g (221%) | 15.61 g (82%) |
| Total Lipid (fat) | 12 g (50%) | 4.46 g (18%) |
| Carbohydrate, By Difference | 47.99 g (43%) | 17.84 g (16%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Sodium, Na | 1579 mg (177%) | 587 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 2249 IU (121%) | 836 IU (45%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (58%) | 24 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Turkey with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium