Quinoa - 220 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Quinoa is manufactured by Quinoa Corporation with a suggested serving size of 1 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of quinoa includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 089125105302.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Organic Quinoa (water
- Organic White Quinoa)
- Prepared Organic Black Beans (organic Black Beans And Water)
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Calcium Chloride
- Citric Acid) Organic Corn
- Organic Coconut Oil
- Organic Jalapenos
- Organic Garlic Powder
- Sea Salt
- Organic Cumin Spice
- Organic Dried Cilantro
- Organic Red Pepper
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 5g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 41% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 287mg | 17% | |
| Total Carbohydrate 28.6g | 13% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 29% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 157 kcal (11%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.57 g (13%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 402 mg (23%) | 287 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 17.4 mg (41%) | 12.4 mg (29%) |
| Vitamin A, Iu | 50 IU (1%) | 36 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Quinoa with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium