Quinoa & Vegetable Enchiladas With Poblano Crema Sauce - 349 calories

Manufacturer Cedarlane

Product Information and Ingredients

Quinoa & Vegetable Enchiladas With Poblano Crema Sauce is manufactured by Cedarlane with a suggested serving size of 9 ONZ (255 g) and 349 calories per serving. The nutritional value of a suggested serving of quinoa & vegetable enchiladas with poblano crema sauce includes 26 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 038794996865.

This product is high in sodium.

Calories from fat: a total of 38.66% of the calories in the suggested servig of this product come from fat.

Sodium 81% of DV

A serving of 9 ONZ (255 g) of quinoa & vegetable enchiladas with poblano crema sauce has 81% of the recommended daily intake of sodium.

Ingredient List

Quinoa And Vegetable Enchiladas (yellow Corn Tortillas {stone Ground Corn
Water
Guar Gum
Trace Of Lime}
Cooked Quinoa {quinoa
Water
Expeller Pressed Canola Oil
Salt}
Roasted Tomatillos
Roasted Anaheim Pepper
Roasted Corn
Cooked Black Beans {black Beans
Water
Salt}
Roasted Red Bell Peppers
Monterey Jack Cheese {pasteurized Grade A Milk
Cheese Cultures
Salt And Enzymes}
Cheddar Cheese {pasteurized Grade A Milk
Cheese Cultures
Salt
Annatto [color]
Enzymes}
Roasted Onions
Roasted Mushrooms
Roasted Yellow Squash
Roasted Green Zucchini
Cilantro
Black Olives {ripe Olives
Water
Salt
And Stabilizer: Ferrous Gluconate [to Stabilize Color]}
Cornstarch
Roasted Garlic
Diced Jalapeno Peppers {jalapeno Peppers
Water
Vinegar
Salt
Trace Of Calcium Chloride}
Salt
Expeller Pressed Canola Oil
Spice
New Mexico Chile
Roasted Serrano Peppers
Green Onions
Lime Juice
Vegetable Base {sauteed Vegetables [carrots
Celery
Onions]
Evaporated Cane Sugar
Native Starch
Salt
And Natural Flavoring}
Organic Sugar
Black Pepper)
Roasted Poblano Cream Sauce (water
Roasted Poblano Chile
Sour Cream {grade A Cultured Cream}
Butter {pasteurized Cream}
Vegetable Base {sauteed Vegetables [carrots
Celery
Onions]
Evaporated Cane Sugar
Native Starch
Salt
And Natural Flavoring}
Rice Flour
Expeller Pressed Canola Oil
Cornstarch
Natural Flavors
Salt
Jalapeno Peppers
Garlic Powder
Black Pepper)
Monterey Jack Cheese (pasteurized Grade A Milk
Cheese Cultures
Salt And Enzymes)
Cheddar Cheese (pasteurized Grade A Milk
Cheese Cultures
Salt
Annatto [color]
Enzymes)

Quinoa & Vegetable Enchiladas With Poblano Crema Sauce UPC Bar Code UPC: 038794996865 — UPC Code: **038794996865**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 349		Calories from Fat 135
% Daily Value*
Total Fat 15g		59%
	Saturated Fat 6g	76%
	Trans Fat 0g
Cholesterol 26mg		22%
Sodium 0mg		0%
Total Carbohydrate 44g		37%
	Dietary Fiber 5.1g	52%
	Sugars 5g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 35%	Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 137		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		23%
	Saturated Fat 2.4g	30%
	Trans Fat 0g
Cholesterol 10mg		9%
Sodium 298mg		32%
Total Carbohydrate 17.3g		15%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 14%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa & Vegetable Enchiladas With Poblano Crema Sauce Nutritional Value

Nutrient	Suggested Serving 9 ONZ (255 g)	Standard Serving 100g
Energy	349 kcal (45%)	137 kcal (17%)
Protein	12.01 g (60%)	4.71 g (24%)
Total Lipid (fat)	14.99 g (59%)	5.88 g (23%)
Carbohydrate, By Difference	43.99 g (37%)	17.25 g (15%)
Fiber, Total Dietary	5.1 g (52%)	2 g (20%)
Sugars, Total	5 g (51%)	1.96 g (20%)
Calcium, Ca	176 mg (35%)	69 mg (14%)
Iron, Fe	3.01 mg (43%)	1.18 mg (17%)
Sodium, Na	760 mg (81%)	298 mg (32%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5.99 g (76%)	2.35 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (22%)	10 mg (9%)

Calories Burn off Time

How long would it take to burn off Cedarlane Quinoa & Vegetable Enchiladas With Poblano Crema Sauce with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in quinoa & vegetable enchiladas with poblano crema sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	116 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium