Quinoa & Veggie Enchilada Verde - 290 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Quinoa & Veggie Enchilada Verde is manufactured by Luvo, Inc. with a suggested serving size of 1 BOWL (266 g) and 290 calories per serving. The nutritional value of a suggested serving of quinoa & veggie enchilada verde includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 16 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 840423101812.
This product is a good source of fiber .
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Fiber 170% of DV
A serving of 1 BOWL (266 g) of quinoa & veggie enchilada verde has 170% of the recommended daily needs of fiber.
Ingredient List
- Cooked Black Beans
- Corn
- Water
- Cooked Red Quinoa
- Tomatillos (tomatillos
- Citric Acid)
- Corn Tortilla (organic Ground White Corn Masa Flour With Trace Of Lime
- Water
- Organic Guar Gum)
- Red Bell Peppers
- Green Bell Peppers
- Pobland Peppers
- Cooked White Quinoa
- Onions
- Contains Less Than 2% Of Agave Syrup
- Cheese (cheddar Cheese [pasteurized Milk
- Modified Milk Ingredients
- Pasteurized Cream
- Bacterial Culture
- Salt
- Microbial Enzyme
- Calcium Chloride]
- Monterey Jack Cheese [milk
- Bacterial Culture
- Microbial Enzyme
- Salt
- Calcium Chloride
- Annatto For Color])
- Cilantro
- Concentrated Lime Juice
- Corn Flour
- Corn Starch
- Dehydrated Onion
- Dried Red Chili Pepper
- Garlic Puree (garlic
- Water)
- Green Onions
- Jalapeno Peppers
- Organic Vegetable Flavor (cooked Vegetables [carrot
- Onion
- Celery]
- Sea Salt
- Evaporated Cane Syrup
- Organic Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
- Seasoning (sea Salt
- Potassium Chloride)
- Spices
- Sunflower Oil
Nutrition Facts
Serving Size 1 BOWL (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 45% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 41% | |
| Dietary Fiber 16g | 170% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 27% | Vitamin C 27% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 17% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 135mg | 15% | |
| Total Carbohydrate 17.3g | 15% | |
| Dietary Fiber 6g | 64% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Veggie Enchilada Verde Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (39%) | 109 kcal (15%) |
| Protein | 10 g (52%) | 3.76 g (20%) |
| Total Lipid (fat) | 11.01 g (45%) | 4.14 g (17%) |
| Carbohydrate, By Difference | 45.99 g (41%) | 17.29 g (15%) |
| Fiber, Total Dietary | 16 g (170%) | 6 g (64%) |
| Sugars, Total | 7 g (74%) | 2.63 g (28%) |
| Calcium, Ca | 101 mg (21%) | 38 mg (8%) |
| Iron, Fe | 2.71 mg (40%) | 1.02 mg (15%) |
| Sodium, Na | 359 mg (40%) | 135 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (27%) | 2.3 mg (10%) |
| Vitamin A, Iu | 500 IU (27%) | 188 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (27%) | 0.75 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Quinoa & Veggie Enchilada Verde with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in quinoa & veggie enchilada verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium