Vegetarian Kale Ricotta Ravioli - 229 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Vegetarian Kale Ricotta Ravioli is manufactured by Luvo, Inc. with a suggested serving size of 1 BOWL (227 g) and 229 calories per serving. The nutritional value of a suggested serving of vegetarian kale ricotta ravioli includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 840423101829.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 27.47% of the calories in the suggested servig of this product come from fat.
Fiber 72% of DV
A serving of 1 BOWL (227 g) of vegetarian kale ricotta ravioli has 72% of the recommended daily needs of fiber.
Vitamin A 102% of DV
A serving of 1 BOWL (227 g) of vegetarian kale ricotta ravioli has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Kale And Ricotta Ravioli (ricotta Cheese [whey
- Skim Milk
- Vinegar
- Xanthan Gum]
- Water
- Whole Wheat Flour
- Durum Semolina
- Kale [kale Sunflower Oil]
- Eggs
- Dehydrated Potatoes
- Salt
- Black Pepper
- Garlic
- Nutmeg)
- Tomatoes (tomatoes
- Sea Salt
- Citric Acid)
- Mozzarella Cheese (part Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Water
- Sunflower Oil
- Butternut Squash
- Kale
- Contains Less Than 2% Of Basil
- Garlic Puree (garlic
- Water)
- Organic Black Pepper
- Parsley
- Red Wine Vinegar
- Rice Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 7.9g | 72% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 102% | Vitamin C 18% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 137mg | 13% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Kale Ricotta Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 7.9 g (72%) | 3.5 g (32%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 311 mg (29%) | 137 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Vegetarian Kale Ricotta Ravioli with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in vegetarian kale ricotta ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium