Quinoa With Greens - 190 calories
Manufacturer Other
Product Information and Ingredients
Quinoa With Greens is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 190 calories per serving. The nutritional value of a suggested serving of quinoa with greens includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 846379012196.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Vitamin C 170% of DV
A serving of 1 CONTAINER (170 g) of quinoa with greens has 170% of the recommended daily needs of vitamin c.
Vitamin A 340% of DV
A serving of 1 CONTAINER (170 g) of quinoa with greens has 340% of the recommended daily needs of vitamin a.
Ingredient List
- Fat Free French Style Dressing Pouch (water
- High Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Sugar
- Honey
- Maltodextrin
- Salt
- Soybean Oil
- Xanthan Gum
- Propylene Glycol Alginate
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Dried Garlic
- Beet Juice Concentrate [color]
- Caramel Color
- Calcium Disodium Edta [added To Protect Quality]
- Yellow 6
- Yellow 5)
- Kale
- Red Quinoa
- Carrots
- Butternut Squash
- Baby Spinach
- Green Bell Pepper
- Sunflower Seeds
- Cucumber
- Arugula
- Vegetable Base (sauteed Vegetables [carrots
- Celery
- Onions
- Tomato]
- Sea Salt
- Yeast Extract
- Sunflower Oil And Natural Flavor)
- Cultured Sugar
- Dried Basil Oil Blend (canola Oil
- Extra Virgin Olive Oil)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 7g | 48% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 340% | Vitamin C 170% |
| Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 200% | Vitamin C 100% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa With Greens Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (170%) | 35.3 mg (100%) |
| Vitamin A, Iu | 9999 IU (340%) | 5882 IU (200%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quinoa With Greens with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in quinoa with greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium