Roasted & Salted Edamame - 206 calories
Manufacturer Ava's Snacks, Llc
Product Information and Ingredients
Roasted & Salted Edamame is manufactured by Ava's Snacks, Llc with a suggested serving size of 50 GRM (50 g) and 206 calories per serving. The nutritional value of a suggested serving of roasted & salted edamame includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 11 grams of dietary fiber, 1.5 grams of sugar and 21.5 grams of proteins.
The product's manufacturer code is UPC: 810111011297.
This product is a good source of protein and fiber .
Calories from fat: a total of 28.4% of the calories in the suggested servig of this product come from fat.
Protein 21% of DV
A serving of 50 GRM (50 g) of roasted & salted edamame has 21% of the recommended daily needs of protein.
Fiber 22% of DV
A serving of 50 GRM (50 g) of roasted & salted edamame has 22% of the recommended daily needs of fiber.
Ingredient List
- Soybeans
- Salt
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 11g | 22% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 766mg | 16% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 22g | 44% | |
Sugars 3g | ||
Protein 43g |
Vitamin A 0% | Vitamin C 3% |
Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted & Salted Edamame Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 206 kcal (5%) | 412 kcal (10%) |
Protein | 21.5 g (21%) | 43 g (42%) |
Total Lipid (fat) | 6.5 g (5%) | 13 g (10%) |
Carbohydrate, By Difference | 15 g (3%) | 30 g (5%) |
Fiber, Total Dietary | 11 g (22%) | 22 g (44%) |
Sugars, Total | 1.5 g (3%) | 3 g (6%) |
Calcium, Ca | 70 mg (3%) | 140 mg (5%) |
Iron, Fe | 2.88 mg (8%) | 5.76 mg (16%) |
Sodium, Na | 383 mg (8%) | 766 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.6 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ava's Snacks, Llc Roasted & Salted Edamame with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in roasted & salted edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 69 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 57 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium