Roasted & Salted Edamame - 206 calories

Manufacturer Ava's Snacks, Llc

Product Information and Ingredients

Roasted & Salted Edamame is manufactured by Ava's Snacks, Llc with a suggested serving size of 50 GRM (50 g) and 206 calories per serving. The nutritional value of a suggested serving of roasted & salted edamame includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 11 grams of dietary fiber, 1.5 grams of sugar and 21.5 grams of proteins.

The product's manufacturer code is UPC: 810111011297.

This product is a good source of protein and fiber .

Calories from fat: a total of 28.4% of the calories in the suggested servig of this product come from fat.

Protein 21% of DV

A serving of 50 GRM (50 g) of roasted & salted edamame has 21% of the recommended daily needs of protein.

Fiber 22% of DV

A serving of 50 GRM (50 g) of roasted & salted edamame has 22% of the recommended daily needs of fiber.

Ingredient List

  • Soybeans
  • Salt
UPC Code: 810111011297
Roasted & Salted Edamame UPC Bar Code UPC: 810111011297

Nutrition Facts

Serving Size 50 GRM (50 g)

Amount Per Serving
Calories 206 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 3%
Dietary Fiber 11g 22%
Sugars 2g
Protein 22g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 117
% Daily Value*
Total Fat 13g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 766mg 16%
Total Carbohydrate 30g 5%
Dietary Fiber 22g 44%
Sugars 3g
Protein 43g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Roasted & Salted Edamame Nutritional Value

Nutrient Suggested Serving 50 GRM (50 g) Standard Serving 100g
Energy206 kcal (5%)412 kcal (10%)
Protein21.5 g (21%)43 g (42%)
Total Lipid (fat)6.5 g (5%)13 g (10%)
Carbohydrate, By Difference15 g (3%)30 g (5%)
Fiber, Total Dietary11 g (22%)22 g (44%)
Sugars, Total1.5 g (3%)3 g (6%)
Calcium, Ca70 mg (3%)140 mg (5%)
Iron, Fe2.88 mg (8%)5.76 mg (16%)
Sodium, Na383 mg (8%)766 mg (16%)
Vitamin C, Total Ascorbic Acid1.8 mg (2%)3.6 mg (3%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ava's Snacks, Llc Roasted & Salted Edamame with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in roasted & salted edamame.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout57 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium