Raisin Bran Jumbo Muffins - 410 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Raisin Bran Jumbo Muffins is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 410 calories per serving. The nutritional value of a suggested serving of raisin bran jumbo muffins includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415183919.
This product is high in fat and sugars.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 MUFFIN (113 g) of raisin bran jumbo muffins has 35% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 1 MUFFIN (113 g) of raisin bran jumbo muffins has 140% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Water
- Raisins With Palm Oil
- Eggs
- Honey
- Molasses
- Wheat Bran Contains 2% Or Less Of The Following: Modified Food Starch
- Dried Egg Whites
- Vegetable Shortening (partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht)
- Soy Lecithin
- Nonfat Dry Milk
- Salt
- Emulsifier (propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Potassium Sorbate (preservative)
- Guar Gum
- Caramel Color
- Monocalcium Phosphate
- Xanthan Gum
- Egg Whites
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 274mg | 13% | |
| Total Carbohydrate 47.8g | 18% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raisin Bran Jumbo Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 54 g (20%) | 47.79 g (18%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 31 g (140%) | 27.43 g (124%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 310 mg (15%) | 274 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Raisin Bran Jumbo Muffins with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in raisin bran jumbo muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium