Chocolate Chip Jumbo Muffins - 440 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Chocolate Chip Jumbo Muffins is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 440 calories per serving. The nutritional value of a suggested serving of chocolate chip jumbo muffins includes 66 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415186910.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip jumbo muffins has 38% of the recommended daily intake of fat.
Sugars 149% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip jumbo muffins has 149% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 MUFFIN (113 g) of chocolate chip jumbo muffins has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Soybean Oil
- Water
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla
- Milk)
- Semisweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- And Soy Lecithin
- Milk)
- Modified Food Starch Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht)
- Soy Lecithin
- Emulsifier (propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Salt
- Nonfat Dry Milk
- Acidic Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Natural And Artificial Flavor (milk)
- Potassium Sorbate (preservative)
- Sodium Caseinate (milk)
- Xanthan Gum
- Egg Whites
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 38% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 34% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chip Jumbo Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (25%) | 389 kcal (22%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 33 g (149%) | 29.2 g (132%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Chocolate Chip Jumbo Muffins with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chocolate chip jumbo muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium