Raison D'etre Bakery, Loaf Cake, Carrot - 220 calories
Manufacturer Raison D'etre Bakery
Product Information and Ingredients
Raison D'etre Bakery, Loaf Cake, Carrot is manufactured by Raison D'etre Bakery with a suggested serving size of 2.4 ONZ (68 g) and 220 calories per serving. The nutritional value of a suggested serving of raison d'etre bakery, loaf cake, carrot includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856617004050.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 2.4 ONZ (68 g) of raison d'etre bakery, loaf cake, carrot has 41% of the recommended daily intake of sugars.
Vitamin A 54% of DV
A serving of 2.4 ONZ (68 g) of raison d'etre bakery, loaf cake, carrot has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Unbleached Wheat Flour (hard Wheat Flour - Unenriched)
- Canola Oil
- Whole Egg
- Grated Carrots
- Granulated Sugar
- Brown Sugar
- Carrots (boiled W/o Salt)
- Water
- Baking Soda (sodium Bicarbonate)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Ground Cinnamon
- Ground Cloves
- Ground Allspice
- Ground Cardamon
Nutrition Facts
Serving Size 2.4 ONZ (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 54% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 18% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 15% | |
| Sodium 162mg | 5% | |
| Total Carbohydrate 38.2g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raison D'etre Bakery, Loaf Cake, Carrot Nutritional Value
| Nutrient | Suggested Serving 2.4 ONZ (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 12 g (13%) | 17.65 g (18%) |
| Carbohydrate, By Difference | 26 g (6%) | 38.24 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 15 g (41%) | 22.06 g (60%) |
| Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 110 mg (3%) | 162 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 4000 IU (54%) | 5882 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 66 mg (15%) |
Calories Burn off Time
How long would it take to burn off Raison D'etre Bakery Raison D'etre Bakery, Loaf Cake, Carrot with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in raison d'etre bakery, loaf cake, carrot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium