Ramen Noodle Soup - 230 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (47.8 g) and 230 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041789003516.
This product is high in sodium.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 0.5 CONTAINER (47.8 g) of ramen noodle soup has 19% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola Cottonseed
- Palm) Preserved By Tbhq Powdered Cream Substitute (palm Oil
- Corn Syrup Solids
- Sodium Caseinate [milk Derivative]
- Mono And Diglycerides)
- Salt Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Dehydrated Vegetables (corn
- Red Bell Pepper
- Onion Garlic
- Chive)
- Contains Less Than 2% Of: Maltodextrin
- Monosodium Glutamate
- Chicken Fat Pork Broth
- Hydrolyzed Corn
- Wheat And Soy Protein Yeast Extract
- Potassium Carbonate Spices
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Silicon Dioxide (anti-caking Agent)
- Sodium Carbonate
- Beef Fat
- Disodium Guanylate
- Disodium Inosinate
- Natural And Artificial Flavor (sesame Oil)
- Xanthan Gum
- Chicken Broth
- Soya Lecithin
- Turmeric
Nutrition Facts
Serving Size 0.5 CONTAINER (47.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 17% | |
| Saturated Fat 10.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1967mg | 39% | |
| Total Carbohydrate 58.6g | 9% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (47.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 481 kcal (12%) |
| Protein | 5 g (5%) | 10.46 g (10%) |
| Total Lipid (fat) | 11 g (8%) | 23.01 g (17%) |
| Carbohydrate, By Difference | 28 g (4%) | 58.58 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 1 g (2%) | 2.09 g (4%) |
| Iron, Fe | 1.44 mg (4%) | 3.01 mg (8%) |
| Sodium, Na | 940 mg (19%) | 1967 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 209 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.46 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Ramen Noodle Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium