Ramen Noodle Soup - 280 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (61 g) and 280 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070662007020.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 0.5 CONTAINER (61 g) of ramen noodle soup has 33% of the recommended daily intake of sodium.
Saturated Fats 18% of DV
A serving of 0.5 CONTAINER (61 g) of ramen noodle soup has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Hydrogenated Palm Oil)
- Salt
- Tapioca Starch
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beta Carotene Color
- Citric Acid
- Corn Syrup
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Cabbage Flake
- Dried Carrot Flake
- Dried Corn
- Dried Mushroom Flake
- Dried Onion Flake
- Egg White
- Garlic Powder
- Hydrolyzed Corn Protein
- Lactose
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Onion Powder
- Potassium Carbonate
- Powdered Chicken
- Rendered Chicken Fat
- Silicon Dioxide
- Sodium Alginate
- Sodium Carbonate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean
- Spice
- And Color
- Sugar
- Tbhq (preservative)
- Textured Soy Protein
- Wheat
- Xanthan Gum
- Yellow 5
Nutrition Facts
Serving Size 0.5 CONTAINER (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 20% | |
| Saturated Fat 9.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2115mg | 54% | |
| Total Carbohydrate 60.7g | 12% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 459 kcal (14%) |
| Protein | 6 g (7%) | 9.84 g (12%) |
| Total Lipid (fat) | 13 g (12%) | 21.31 g (20%) |
| Carbohydrate, By Difference | 37 g (8%) | 60.66 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 3 g (7%) | 4.92 g (12%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
| Sodium, Na | 1290 mg (33%) | 2115 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 328 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 9.84 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Ramen Noodle Soup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium