Ramen Noodle Soup - 160 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Ramen Noodle Soup is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (34 g) and 160 calories per serving. The nutritional value of a suggested serving of ramen noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070662347041.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 11% of DV
A serving of 0.5 CONTAINER (34 g) of ramen noodle soup has 11% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Safflower Oil
- Hydrogenated Palm Oil)
- Salt
- Contains Less Than 2% Of Annatto Extract Color
- Autolyzed Yeast Extract
- Calcium Silicate
- Caramel Color
- Chicken Fat
- Citric Acid
- Concentrated Lime Juice
- Dextrin
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Egg White
- Garlic Powder
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Krill
- Lactose
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Onion Powder
- Potato Powder
- Powdered Chicken
- Silicon Dioxide
- Sodium Carbonate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soybean
- Spice And Color
- Sugar
- Tbhq (preservative)
- Tomato Powder
- Wheat
- Yellow 5
Nutrition Facts
Serving Size 0.5 CONTAINER (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 11.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2324mg | 33% | |
Total Carbohydrate 58.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
Sodium, Na | 790 mg (11%) | 2324 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 8.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Ramen Noodle Soup with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ramen noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium