Vegetarian Bolognese Sauce - 170 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Vegetarian Bolognese Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (198 g) and 170 calories per serving. The nutritional value of a suggested serving of vegetarian bolognese sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267054280.

This product is high in sodium.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 68% of DV

A serving of 1 PACKAGE (198 g) of vegetarian bolognese sauce has 68% of the recommended daily intake of sodium.

Ingredient List

  • Tomato Pulp
  • Rehydrated Soy
  • Onion
  • Sunflower Seed Oil
  • Celery
  • Carrots
  • Extra Virgin Olive Oil
  • Vegetable Broth (salt
  • Yeast Extract
  • Rice Flour
  • Sunflower Seed Oil
  • Onion
  • Celery
  • Carrot
  • Turmeric
  • Nutmeg
  • Parsley)
  • Salt
  • Garlic
  • Carob Flour
  • Rosemary
  • Chili Pepper
UPC Code: 688267054280
Vegetarian Bolognese Sauce UPC Bar Code UPC: 688267054280

Nutrition Facts

Serving Size 1 PACKAGE (198 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 30%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 9%
Dietary Fiber 5g 40%
Sugars 5g
Protein 8g
Vitamin A 20% Vitamin C 0%
Calcium 12% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 86 Calories from Fat 45
% Daily Value*
Total Fat 5.1g 15%
Saturated Fat 0.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 35%
Total Carbohydrate 6.6g 4%
Dietary Fiber 2.5g 20%
Sugars 3g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Bolognese Sauce Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (198 g) Standard Serving 100g
Energy170 kcal (17%)86 kcal (9%)
Protein8 g (31%)4.04 g (16%)
Total Lipid (fat)10 g (30%)5.05 g (15%)
Carbohydrate, By Difference13.01 g (9%)6.57 g (4%)
Fiber, Total Dietary5 g (40%)2.5 g (20%)
Sugars, Total5.01 g (40%)2.53 g (20%)
Calcium, Ca79 mg (12%)40 mg (6%)
Iron, Fe2.69 mg (30%)1.36 mg (15%)
Sodium, Na830 mg (68%)419 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu501 IU (20%)253 IU (10%)
Fatty Acids, Total Saturated1.51 g (15%)0.76 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Vegetarian Bolognese Sauce with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in vegetarian bolognese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium