Rana, Spinaci E Ricotta Ravioli Pasta - 290 calories

Manufacturer Pastificio Rana Spa

Product Information and Ingredients

Rana, Spinaci E Ricotta Ravioli Pasta is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (109 g) and 290 calories per serving. The nutritional value of a suggested serving of rana, spinaci e ricotta ravioli pasta includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 877448001568.

Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling (ricotta (whey
  • Whole Milk
  • Cream
  • Vinegar)
  • Seasoning (water
  • Sunflower Oil
  • Potato Starch
  • Casein
  • Salt)
  • Parmesan Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes)
  • Baby Spinach
  • Mascarpone Cheese (pasteurized Milk
  • Cream
  • Citric Acid)
  • Chicory Root Fiber
  • Potato Starch
  • Cornstarch
  • 2% Or Less Of Whey
  • Bread Crumbs (wheat Flour
  • Yeast
  • Salt)
  • Dehydrated Potatoes
  • Natural Flavors
  • Black Pepper
  • Salt
  • Vegetable Fiber
  • Yeast Extract) Pasta (semolina
  • Eggs
  • Water)

Nutrition Facts

Serving Size 1 cup (109 g)

Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value*
Total Fat 10g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 70mg 25%
Sodium 0mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 3.1g 14%
Sugars 3g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 21% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 266 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 15%
Saturated Fat 3.7g 20%
Trans Fat 0g
Cholesterol 64mg 23%
Sodium 440mg 20%
Total Carbohydrate 34.9g 13%
Dietary Fiber 2.8g 12%
Sugars 3g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Rana, Spinaci E Ricotta Ravioli Pasta Nutritional Value

Nutrient Suggested Serving 1 cup (109 g) Standard Serving 100g
Energy290 kcal (16%)266 kcal (15%)
Protein12 g (26%)11.01 g (24%)
Total Lipid (fat)10 g (17%)9.17 g (15%)
Carbohydrate, By Difference38 g (14%)34.86 g (13%)
Fiber, Total Dietary3.1 g (14%)2.8 g (12%)
Sugars, Total3 g (13%)2.75 g (12%)
Calcium, Ca250 mg (21%)229 mg (19%)
Iron, Fe1.8 mg (11%)1.65 mg (10%)
Sodium, Na480 mg (22%)440 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)275 IU (6%)
Fatty Acids, Total Saturated4 g (22%)3.67 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (25%)64 mg (23%)

Calories Burn off Time

How long would it take to burn off Pastificio Rana Spa Rana, Spinaci E Ricotta Ravioli Pasta with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in rana, spinaci e ricotta ravioli pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium