Ranch Seasoned Fish Sticks - 200 calories

Manufacturer Van De Kamp's 100% Real Fish

Product Information and Ingredients

Ranch Seasoned Fish Sticks is manufactured by Van De Kamp's 100% Real Fish with a suggested serving size of 4 STICKS (87 g) and 200 calories per serving. The nutritional value of a suggested serving of ranch seasoned fish sticks includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 019600965008.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Minced Pollock
  • Bread Crumbs ([wheat Flour
  • Distilled Vinegar
  • Sea Salt
  • Leavening {sodium Bicarbonate}
  • Inactive Yeast
  • Spice Extractive]
  • Dehydrated Parsley)
  • Water
  • Cottonseed Oil And/or Soybean Oil
  • Wheat Flour
  • Ranch Seasoning (onion Powder
  • Salt
  • Garlic Powder
  • Tomato Powder
  • Natural Flavors
  • Yeast Extract
  • Malic Acid
  • Lactic Acid)
  • Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Soybean Oil)
  • Modified Food Starch
  • Salt
  • Sugar
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Dextrose

Nutrition Facts

Serving Size 4 STICKS (87 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 1g 3%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 103
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 2.9g 12%
Trans Fat 0g
Cholesterol 34mg 10%
Sodium 690mg 25%
Total Carbohydrate 20.7g 6%
Dietary Fiber 1.1g 4%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ranch Seasoned Fish Sticks Nutritional Value

Nutrient Suggested Serving 4 STICKS (87 g) Standard Serving 100g
Energy200 kcal (9%)230 kcal (10%)
Protein10 g (17%)11.49 g (20%)
Total Lipid (fat)10 g (13%)11.49 g (15%)
Carbohydrate, By Difference18 g (5%)20.69 g (6%)
Fiber, Total Dietary1 g (3%)1.1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.83 mg (4%)
Sodium, Na600 mg (22%)690 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (11%)2.87 g (12%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.72 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)5.75 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)34 mg (10%)

Calories Burn off Time

How long would it take to burn off Van De Kamp's 100% Real Fish Ranch Seasoned Fish Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ranch seasoned fish sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium