Spinach Lentil Pasta - 160 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Spinach Lentil Pasta is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.25 cup (109 g) and 160 calories per serving. The nutritional value of a suggested serving of spinach lentil pasta includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500017505.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Green Lentil Spinach Rotini Pasta (water
- Green Lentil Flour
- Spinach
- Egg White)
- Sauce (water
- Light Cream Blend [cream
- Skim Milk
- Nonfat Milk Powder]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Butter [cream
- Salt]
- Nonfat Milk
- Corn Starch
- Salt
- Garlic Powder
- Spices)
Nutrition Facts
Serving Size 1.25 cup (109 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 8% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 16% | Vitamin C 0% |
Calcium 7% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 7% | |
Saturated Fat 2.3g | 12% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 220mg | 10% | |
Total Carbohydrate 18.4g | 7% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Lentil Pasta Nutritional Value
Nutrient | Suggested Serving 1.25 cup (109 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 147 kcal (8%) |
Protein | 10 g (21%) | 9.17 g (20%) |
Total Lipid (fat) | 4.5 g (8%) | 4.13 g (7%) |
Carbohydrate, By Difference | 20 g (7%) | 18.35 g (7%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 1.99 g (9%) | 1.83 g (8%) |
Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
Iron, Fe | 2.7 mg (16%) | 2.48 mg (15%) |
Sodium, Na | 240 mg (11%) | 220 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (16%) | 688 IU (15%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.29 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Spinach Lentil Pasta with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in spinach lentil pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium