Ranch Style Charro Beans, Unprepared - 139 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Ranch Style Charro Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 cup (134g) (134 g) and 139 calories per serving. The nutritional value of a suggested serving of ranch style charro beans, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00046900742015.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Prepared Pinto Beans (water
- Pinto Beans)
- Water
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes In Juice
- Dried Onions
- Rendered Beef Fat
- Less Than 2% Of: Jalapeno Peppers
- Salt
- Modified Corn Starch
- Sugar
- Distilled Vinegar
- Spices
- Lard
- Soybean Oil
- Onion Powder
- Oleoresin Paprika
- Bacon Fat
- Natural Flavor
- Chicken Flavor
- Beef Stock
- Pork Stock
- Garlic Powder
- Soy Lecithin
- Yeast Extract
- Ham Flavor (contains Hickory Smoke Flavor
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum)
- Chicken Brothcontains: Soy
Nutrition Facts
Serving Size 0.5 cup (134g) (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 6g | 32% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 507mg | 28% | |
| Total Carbohydrate 16.4g | 7% | |
| Dietary Fiber 4.5g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Style Charro Beans, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (134g) (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (9%) | 104 kcal (7%) |
| Protein | 5 g (13%) | 3.73 g (10%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.61 g (5%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.42 g (7%) |
| Fiber, Total Dietary | 6 g (32%) | 4.5 g (24%) |
| Sugars, Total | 4.01 g (21%) | 2.99 g (16%) |
| Calcium, Ca | 60 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.43 mg (11%) | 1.07 mg (8%) |
| Potassium, K | 340 mg (10%) | 254 mg (7%) |
| Sodium, Na | 679 mg (38%) | 507 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 224 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.12 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Ranch Style Charro Beans, Unprepared with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ranch style charro beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium