Ranch Veggie Dip Snack Pack - 160 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Ranch Veggie Dip Snack Pack is manufactured by T. Marzetti Company with a suggested serving size of 1 cup (43 g) and 160 calories per serving. The nutritional value of a suggested serving of ranch veggie dip snack pack includes 25 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070200521308.
Calories from fat: a total of 84.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream (milk
- Cream)
- Soybean Oil
- Skim Milk
- Water
- Distilled Vinegar
- Enzyme Modified Egg Yolk
- Contains 2% Or Less Of: Sugar
- Modified Cornstarch
- Salt
- Monosodium Glutamate
- Lactic Acid
- Onion*
- Dextrose
- Gelatin
- Carrots*
- Green Bell Pepper*
- Guar Gum
- Garlic*
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Mono And Di-glycerides
- Spice
- Xanthan Gum
- Sodium Phosphate
- Natural And Artificial Flavors
- Acetic Acid
- Citric Acid
- Phosphoric Acid
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 1 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 314 | |
% Daily Value* | ||
Total Fat 34.9g | 23% | |
Saturated Fat 9.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 58mg | 8% | |
Sodium 651mg | 12% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranch Veggie Dip Snack Pack Nutritional Value
Nutrient | Suggested Serving 1 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 15 g (10%) | 34.88 g (23%) |
Carbohydrate, By Difference | 3 g (0%) | 6.98 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 280 mg (5%) | 651 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Ranch Veggie Dip Snack Pack with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ranch veggie dip snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium