Ranchero White Chicken - 140 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Ranchero White Chicken is manufactured by Next Phase Enterprises with a suggested serving size of 0.5 KIT (92 g) and 140 calories per serving. The nutritional value of a suggested serving of ranchero white chicken includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851146002577.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Adobo Cream Salad Dressing (sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Chipotle Pepper [chipotle Pepper
- Water
- Tomato Puree
- Vinegar
- Salt
- Sugar
- Garlic
- Soybean Oil]
- Water
- Cilantro
- Lime Juice Concentrate
- Salt
- Cumin
- Black Pepper)
- Grilled White Chicken With Rib Meat (boneless White Chicken Breast With Rib Meat
- Water
- Canola Oil
- Salt
- Sodium Phosphate
- Garlic Puree
- Sugar
- Chicken Broth
- Carrageenan
- Isolated Soy Protein
- Maltodextrin
- Granulated Garlic
- Granulated Onion
- Smoke Flavor
- White Pepper)
- Pasteurized Process Smoked Gouda
- Cheddar And Monterey Jack Cheese Product ([milk
- Water
- Skim Milk
- Sodium Phosphate
- Cheese Culture
- Cream
- Contains Less Than 25 Of Annatto {vegetable Color}
- Enzymes
- Lactic Acid
- Natamycin {mold Inhibitor}
- Natural Smoke Flavor
- Salt
- Sodium Alginate
- Starter Distillate
- Sugar]
- Powdered Cellulose [as A Processing Aid])
- Fire Roasted Corn
- Tri Color Tortilla Strips (stone Ground Yellow Corn
- Stone Ground Blue Corn
- Sunflower Oil Or Corn Oil
- Red Beet Powder
- Sea Salt
- Water
- Trace Of Lime)
Nutrition Facts
Serving Size 0.5 KIT (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 11% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 467mg | 18% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranchero White Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 KIT (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 152 kcal (7%) |
| Protein | 10 g (18%) | 10.87 g (20%) |
| Total Lipid (fat) | 7 g (10%) | 7.61 g (11%) |
| Carbohydrate, By Difference | 10 g (3%) | 10.87 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.09 g (4%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 430 mg (16%) | 467 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 217 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Ranchero White Chicken with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ranchero white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium