Randolph Market, Italian Sausage, Hot - 300 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
Randolph Market, Italian Sausage, Hot is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) and 300 calories per serving. The nutritional value of a suggested serving of randolph market, italian sausage, hot includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 769363110237.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) of randolph market, italian sausage, hot has 35% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) of randolph market, italian sausage, hot has 43% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) of randolph market, italian sausage, hot has 43% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) of randolph market, italian sausage, hot has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Corn Syrup Solids
- Spices
- Paprika
- Bha
- Bht
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 38% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 25% | |
| Sodium 830mg | 39% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Randolph Market, Italian Sausage, Hot Nutritional Value
| Nutrient | Suggested Serving 1 LINK (APPROXIMATELY 4 SERVINGS PER POUND) (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 268 kcal (15%) |
| Protein | 16 g (35%) | 14.29 g (31%) |
| Total Lipid (fat) | 25 g (43%) | 22.32 g (38%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 930 mg (43%) | 830 mg (39%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
| Cholesterol | 75 mg (28%) | 67 mg (25%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company Randolph Market, Italian Sausage, Hot with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in randolph market, italian sausage, hot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium