Entenmann's, Danish Twist, Cheese - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Entenmann's, Danish Twist, Cheese is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.13 DANISH (53 g) and 210 calories per serving. The nutritional value of a suggested serving of entenmann's, danish twist, cheese includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030003146.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.13 DANISH (53 g) of entenmann's, danish twist, cheese has 30% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Water
- Sugar
- Palm Oil
- Neufchatel Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Salt
- Carob Bean Gum)
- Dextrose
- High Fructose Corn Syrup
- Milk
- Eggs
- Soybean Oil
- Yeast
- Mono- And Diglycerides
- Modified Cornstarch
- Whey
- Soy Flour
- Wheat Starch
- Salt
- Natural & Artificial Flavors
- Tapioca Dextrin
- Tapioca Maltodextrin
- Milk Protein Concentrate
- Corn Syrup
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Lactic Acid
- Corn Flour
- Potassium Sorbate (preservative)
- Xanthan Gum
- Calcium Carbonate
- Citric Acid
- Artificial Color
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Phosphoric Acid
- Lemon Juice Concentrate
- Agar
- Cellulose Gum
- Cornstarch
- Spice & Coloring
- Calcium Sulfate
- Sorbitan Monostearate
- Vitamin A Palmitate
- Caramel Color
- Annatto Color
- Beta Carotene (color)
- Almonds (nuts)
- Pecans (nuts)
- Walnuts
- Coconut
Nutrition Facts
Serving Size 0.13 DANISH (53 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 15% | |
Saturated Fat 8.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 28mg | 5% | |
Sodium 377mg | 8% | |
Total Carbohydrate 50.9g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Entenmann's, Danish Twist, Cheese Nutritional Value
Nutrient | Suggested Serving 0.13 DANISH (53 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 396 kcal (10%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 14 g (30%) | 26.42 g (56%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (4%) | 377 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 566 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.49 g (23%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.66 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.83 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Entenmann's, Danish Twist, Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in entenmann's, danish twist, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium