Raspberry Filled Chocolate Donuts - 290 calories

Manufacturer United States Bakery

Product Information and Ingredients

Raspberry Filled Chocolate Donuts is manufactured by United States Bakery with a suggested serving size of 1 DONUT (71 g) and 290 calories per serving. The nutritional value of a suggested serving of raspberry filled chocolate donuts includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072220219982.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.

Sugars 60% of DV

A serving of 1 DONUT (71 g) of raspberry filled chocolate donuts has 60% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 1 DONUT (71 g) of raspberry filled chocolate donuts has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil
  • Soy Flour
  • Contains 2% Or Less Of Each Of The Following: Artificial Flavor
  • Beta-carotene [color]
  • Citric Acid
  • Corn Syrup Solids
  • Dextrose
  • Egg Yolks
  • Enzymes
  • Guar Gum
  • High Oleic Canola Oil
  • Leavening [baking Soda
  • Sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate]
  • Mono- And Diglycerides
  • Nonfat Milk
  • Sodium Propionate [preservative]
  • Propylene Glycol Esters Of Fatty Acids
  • Salt
  • Sodium Caseinate
  • Soy Lecithin
  • Wheat Starch)
  • Water
  • Sugar
  • Palm Oil
  • Glycerine Jelly Filling: Filling Base (sugar
  • Modified Food Starch
  • Sodium Alginate
  • Adipic Acid
  • Propylene Glycol
  • Silicon Dioxide
  • Xanthan Gum
  • Sodium Benzoate And Potassium Sorbate As Preservatives)
  • Water
  • Red #40
  • Natural And Artificial Raspberry Flavor
  • Lactic Acid
  • Blue #1 Chocolate Coating: Sugar
  • Palm Kernel Oil
  • Alkalized Cocoa Powder
  • Soy Lecithin
  • Vanillin
UPC Code: 072220219982
Raspberry Filled Chocolate Donuts UPC Bar Code UPC: 072220219982

Nutrition Facts

Serving Size 1 DONUT (71 g)

Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 16%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 37g 9%
Dietary Fiber 1g 3%
Sugars 21g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 408 Calories from Fat 190
% Daily Value*
Total Fat 21.1g 23%
Saturated Fat 9.9g 35%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 437mg 13%
Total Carbohydrate 52.1g 12%
Dietary Fiber 1.4g 4%
Sugars 30g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Raspberry Filled Chocolate Donuts Nutritional Value

Nutrient Suggested Serving 1 DONUT (71 g) Standard Serving 100g
Energy290 kcal (10%)408 kcal (14%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)15 g (16%)21.13 g (23%)
Carbohydrate, By Difference37 g (9%)52.11 g (12%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total21 g (60%)29.58 g (84%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe2.7 mg (11%)3.8 mg (15%)
Sodium, Na310 mg (9%)437 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (25%)9.86 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off United States Bakery Raspberry Filled Chocolate Donuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in raspberry filled chocolate donuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium