Raspberry Filled Mini Muffins - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Raspberry Filled Mini Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 MUFFINS (56 g) and 180 calories per serving. The nutritional value of a suggested serving of raspberry filled mini muffins includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742126401.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 2 MUFFINS (56 g) of raspberry filled mini muffins has 40% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Raspberry Filling (water
- Sugar
- Raspberry Puree
- Modified Cornstarch
- Citric Acid
- Salt
- Natural Flavor
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Calcium Chloride
- Sodium Metabisulfite [added For Color Retention]
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean And/or Canola Oil
- Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Natural Flavor)
- Buttermilk (part-skim Milk
- Sea Salt
- Sodium Citrate
- Bacterial Culture)
- Cocoa Processed With Alkali
- Whey (milk)
- Modified Cornstarch
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Artificial Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 2 MUFFINS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 11% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 223mg | 5% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Filled Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
| Carbohydrate, By Difference | 27 g (5%) | 48.21 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 125 mg (3%) | 223 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Raspberry Filled Mini Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in raspberry filled mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium