Raspberry Filled Paczki - 390 calories

Manufacturer Other

Product Information and Ingredients

Raspberry Filled Paczki is manufactured by Other with a suggested serving size of 1 DONUT (121 g) and 390 calories per serving. The nutritional value of a suggested serving of raspberry filled paczki includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 020569890102.

This product is high in sugars and saturated fats.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 121% of DV

A serving of 1 DONUT (121 g) of raspberry filled paczki has 121% of the recommended daily intake of sugars.

Saturated Fats 36% of DV

A serving of 1 DONUT (121 g) of raspberry filled paczki has 36% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Wheat Flour (flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Corn Syrup
  • Sugar
  • Palm Oil
  • Soybean Oil
  • High Fructose Corn Syrup
  • Raspberries
  • Dextrose
  • Food Starch-modified
  • Yeast
  • Wheat Gluten
  • Salt
  • Citric Acid
  • Defatted Soy Flour
  • Propylene Glycol
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate)
  • Whey (milk)
  • Sodium Citrate
  • Mono- And Diglycerides
  • Sodium Stearoyl Lactylate
  • Guar Gum
  • Calcium Sulfate
  • Maltodextrin
  • Locust Bean Gum
  • Wheat Starch
  • Sodium Benzoate (preservative)
  • Ammonium Sulfate
  • Artificial Flavor
  • Red 40
  • Vegetable Color (annatto
  • Turmeric)
  • Eggs
  • Caramel Color

Nutrition Facts

Serving Size 1 DONUT (121 g)

Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value*
Total Fat 15g 28%
Saturated Fat 6g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 23%
Dietary Fiber 1g 5%
Sugars 25g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 112
% Daily Value*
Total Fat 12.4g 23%
Saturated Fat 5g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 16%
Total Carbohydrate 46.3g 19%
Dietary Fiber 0.8g 4%
Sugars 21g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Raspberry Filled Paczki Nutritional Value

Nutrient Suggested Serving 1 DONUT (121 g) Standard Serving 100g
Energy390 kcal (24%)322 kcal (19%)
Protein7.01 g (17%)5.79 g (14%)
Total Lipid (fat)15 g (28%)12.4 g (23%)
Carbohydrate, By Difference56 g (23%)46.28 g (19%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total25 g (121%)20.66 g (100%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (12%)1.49 mg (10%)
Sodium, Na390 mg (20%)322 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (36%)4.96 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Raspberry Filled Paczki with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in raspberry filled paczki.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium