Raspberry Filled Paczki - 390 calories
Manufacturer Other
Product Information and Ingredients
Raspberry Filled Paczki is manufactured by Other with a suggested serving size of 1 DONUT (121 g) and 390 calories per serving. The nutritional value of a suggested serving of raspberry filled paczki includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 020569890102.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 121% of DV
A serving of 1 DONUT (121 g) of raspberry filled paczki has 121% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 DONUT (121 g) of raspberry filled paczki has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Sugar
- Palm Oil
- Soybean Oil
- High Fructose Corn Syrup
- Raspberries
- Dextrose
- Food Starch-modified
- Yeast
- Wheat Gluten
- Salt
- Citric Acid
- Defatted Soy Flour
- Propylene Glycol
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Whey (milk)
- Sodium Citrate
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Sulfate
- Maltodextrin
- Locust Bean Gum
- Wheat Starch
- Sodium Benzoate (preservative)
- Ammonium Sulfate
- Artificial Flavor
- Red 40
- Vegetable Color (annatto
- Turmeric)
- Eggs
- Caramel Color
Nutrition Facts
Serving Size 1 DONUT (121 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 28% | |
Saturated Fat 6g | 36% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 23% | |
Dietary Fiber 1g | 5% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 322 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.4g | 23% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 322mg | 16% | |
Total Carbohydrate 46.3g | 19% | |
Dietary Fiber 0.8g | 4% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Filled Paczki Nutritional Value
Nutrient | Suggested Serving 1 DONUT (121 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (24%) | 322 kcal (19%) |
Protein | 7.01 g (17%) | 5.79 g (14%) |
Total Lipid (fat) | 15 g (28%) | 12.4 g (23%) |
Carbohydrate, By Difference | 56 g (23%) | 46.28 g (19%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 25 g (121%) | 20.66 g (100%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
Sodium, Na | 390 mg (20%) | 322 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (36%) | 4.96 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Raspberry Filled Paczki with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in raspberry filled paczki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium