Raspberry Liquorice - 117 calories
Manufacturer Lieber Chocolate & Food Products Co.
Product Information and Ingredients
Raspberry Liquorice is manufactured by Lieber Chocolate & Food Products Co. with a suggested serving size of 3 PIECES (33 g) and 117 calories per serving. The nutritional value of a suggested serving of raspberry liquorice includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043427002844.
This product is high in sugars.
Raspberry Liquorice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 3 PIECES (33 g) of raspberry liquorice has 20% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Glucose Syrup
- Wheat Flour
- Water
- Palm Oil
- Food Starch-modified Or Wheat Fiber
- Natural Flavor
- Citric Acid
- Malic Acid
- Sodium Citrate
- Natural Colors
- Mono- & Diglycerides
- Salt
- Licorice Extract
- Sodium Bicarbonate
Nutrition Facts
Serving Size 3 PIECES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 78.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry Liquorice Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 117 kcal (2%) | 355 kcal (6%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
| Carbohydrate, By Difference | 26 g (3%) | 78.79 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (20%) | 45.45 g (60%) |
| Sodium, Na | 14 mg (0%) | 42 mg (1%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lieber Chocolate & Food Products Co. Raspberry Liquorice with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in raspberry liquorice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium