Raspberry & Strawberry Mini Waffles - 210 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Raspberry & Strawberry Mini Waffles is manufactured by Van's International Foods with a suggested serving size of 3 SETS OF 4 MINI WAFFLES (84 g) and 210 calories per serving. The nutritional value of a suggested serving of raspberry & strawberry mini waffles includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 089947302835.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of!) Water
- Van's Gluten Free Mix (brown Rice Flour
- Potato Starch
- Rice Flour
- Soy Flour)
- Non-gmo Expeller Pressed Canola Oil
- Contains 2% Or Less: Cane Sugar
- Van's Natural Fruit Juice Blend (pineapple
- Peach And Pear Juice Concentrates)
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Calcium Carbonate
- Natural Flavor
- Guar Gum
- Sea Salt
- Dried Strawberries
- Dried Raspberries
- Sunflower Oil
Nutrition Facts
Serving Size 3 SETS OF 4 MINI WAFFLES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 13% | |
| Total Carbohydrate 41.7g | 12% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raspberry & Strawberry Mini Waffles Nutritional Value
| Nutrient | Suggested Serving 3 SETS OF 4 MINI WAFFLES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
| Carbohydrate, By Difference | 35 g (10%) | 41.67 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 285 mg (18%) | 339 mg (22%) |
| Iron, Fe | 1 mg (5%) | 1.19 mg (6%) |
| Potassium, K | 100 mg (2%) | 119 mg (2%) |
| Sodium, Na | 300 mg (11%) | 357 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Raspberry & Strawberry Mini Waffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raspberry & strawberry mini waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium