Ravioli Florentine - 210 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Ravioli Florentine is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (241 g) and 210 calories per serving. The nutritional value of a suggested serving of ravioli florentine includes 24 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025800022892.
This product is a good source of vitamin c .
Calories from fat: a total of 14.96% of the calories in the suggested servig of this product come from fat.
Vitamin C 73% of DV
A serving of 1 PACKAGE (241 g) of ravioli florentine has 73% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce (tomato Puree [water
- Tomato Paste]
- Diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Onions
- Garlic
- Spices
- Sugar
- Salt
- Corn Oil
- Modified Food Starch
- Onion Juice Concentrate
- Natural Flavor)
- Cheese Ravioli (enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Ricotta Cheese [whey
- Cream
- Distilled Vinegar
- Carrageenan]
- Water
- Egg
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Bread Crumbs [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Yeast]
- Modified Cornstarch
- Salt
- Spice
- Dehydrated Parsley)
- Zucchini
- Carrots
- Spinach
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 73% |
| Calcium 47% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 232mg | 23% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 30% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Florentine Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (25%) | 87 kcal (10%) |
| Protein | 8 g (38%) | 3.32 g (16%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.45 g (5%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.35 g (12%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 6.99 g (67%) | 2.9 g (28%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 559 mg (56%) | 232 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (73%) | 7.5 mg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Ravioli Florentine with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ravioli florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium