Breakfast Wrap Egg, Sausage And Cheese - 240 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Breakfast Wrap Egg, Sausage And Cheese is manufactured by H.j. Heinz Company with a suggested serving size of 2 PIECES (113 g) and 240 calories per serving. The nutritional value of a suggested serving of breakfast wrap egg, sausage and cheese includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800027743.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla (water
- Enriched Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Modified Wheat Starch
- Shortening [canola Oil
- Hydrogenated Cottonseed Oil
- Citric Acid]
- Wheat Gluten
- Glycerine
- Leavening Agents [sodium Acid Pyrophosphate
- Bicarbonate Soda
- Monocalcium Phosphate]
- Salt
- Sugar
- Dehydrated Garlic)
- Scrambled Eggs (egg Whites
- Eggs
- Corn Starch
- Salt
- Xanthan Gum
- Annatto [coloring])
- Cheese Sauce (water
- American Cheese [cultured Milk
- Salt
- Enzymes]
- Nonfat Milk
- Whey
- Cheddar Cheese Flavor [milk
- Salt
- Enzymes
- Cultures]
- Sodium Phosphate
- Modified Cornstarch
- Garlic
- Salt
- Natural Flavors [contains Autolyzed Yeast]
- Apocarotenal [color]
- Lactic Acid
- Milkfat
- Sodium Alginate
- Modified Cellulose
- Yeast Extract
- Annatto Extract)
- Cooked Pork Sausage (pork
- Water
- Salt
- Spices
- Sugar
- Caramel Color)
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Green Chile Pepper
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Food Starch
Nutrition Facts
Serving Size 2 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 7g | 32% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 496mg | 23% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 6.2g | 28% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Wrap Egg, Sausage And Cheese Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 7 g (32%) | 6.2 g (28%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 560 mg (26%) | 496 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Monounsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Breakfast Wrap Egg, Sausage And Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breakfast wrap egg, sausage and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium