Ravioli - 200 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES | ABOUT (100 g) and 200 calories per serving. The nutritional value of a suggested serving of ravioli includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 008006915137.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 35% of DV
A serving of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES | ABOUT (100 g) of ravioli has 35% of the recommended daily needs of vitamin a.
Saturated Fats 30% of DV
A serving of 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES | ABOUT (100 g) of ravioli has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Natural Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Milk
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Breadcrumb (wheat Flour
- Evaporated Cane Syrup
- Yeast
- Sea Salt)
- Parmesan Flavor (parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar And Natural Flavoring)
- Eggs
- Black Pepper
- Salt Pasta: Durum Flour
- Water
- Eggs
- Spinach Powder
- Annatto Oil
- Paprika Oil
- Beta-carotene
Nutrition Facts
Serving Size 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 FOR ONE SIDE OF PACKAGE, ABOUT 8 FOR BOTH SIDES | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 29 g (10%) | 29 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 250 mg (19%) | 250 mg (19%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 420 mg (18%) | 420 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (35%) | 1750 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium