Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell - 220 calories
Manufacturer Nuovo Pasta Productions Ltd
Product Information and Ingredients
Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell is manufactured by Nuovo Pasta Productions Ltd with a suggested serving size of 3 PIEROGI (100 g) and 220 calories per serving. The nutritional value of a suggested serving of tender spinach, whipped potatoes & cheddar cheese in a pierogi shell includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 008005914193.
This product is a good source of vitamin a .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 3 PIEROGI (100 g) of tender spinach, whipped potatoes & cheddar cheese in a pierogi shell has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Water
- Cheddar Cheese (milk
- Enzymes
- Salt)
- Spinach
- Potato Flake (potatoes
- Monoglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Blended Oil (canola
- Olive)
- Salt
- Black Pepper Dough: Bleached Wheat Flour
- Water
- Potato Flour (potatoes
- Monoglycerides)
- Eggs
Nutrition Facts
Serving Size 3 PIEROGI (100 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 15% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 200mg | 8% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 15% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell Nutritional Value
Nutrient | Suggested Serving 3 PIEROGI (100 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 220 kcal (11%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
Carbohydrate, By Difference | 35 g (12%) | 35 g (12%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Sodium, Na | 200 mg (8%) | 200 mg (8%) |
Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Productions Ltd Tender Spinach, Whipped Potatoes & Cheddar Cheese In A Pierogi Shell with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tender spinach, whipped potatoes & cheddar cheese in a pierogi shell.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium