Ravioli - 279 calories
Manufacturer Carla's Pasta Inc.
Product Information and Ingredients
Ravioli is manufactured by Carla's Pasta Inc. with a suggested serving size of 9 PIECES (139 g) and 279 calories per serving. The nutritional value of a suggested serving of ravioli includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021605057053.
Calories from fat: a total of 22.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Part Skim Ricotta Cheese (whey
- Milk
- Vinegar
- Carrageenan [stabilizer])
- Liquid Pasteurized Whole Eggs
- Re-hydrated Sundried Tomatoes (water
- Sundried Tomatoes
- Salt
- Sulfur Dioxide)
- Basil
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Black Olives (ripe Olives
- Water
- Salt
- Lactic Acid And Ferrous Gluconate [added To Stabilize Color])
- Tomato Paste (tomatoes
- Citric Acid)
- Garlic
- Salt
- Tomato Powder
- Cider Vinegar
- Black Pepper
- Paprika Powder
Nutrition Facts
Serving Size 9 PIECES (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 3.1g | 17% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 388mg | 22% | |
| Total Carbohydrate 29.5g | 14% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (19%) | 201 kcal (14%) |
| Protein | 12 g (33%) | 8.63 g (24%) |
| Total Lipid (fat) | 7.01 g (15%) | 5.04 g (11%) |
| Carbohydrate, By Difference | 41.01 g (19%) | 29.5 g (14%) |
| Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 100 mg (11%) | 72 mg (8%) |
| Iron, Fe | 3.6 mg (28%) | 2.59 mg (20%) |
| Sodium, Na | 539 mg (31%) | 388 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 500 IU (14%) | 360 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.16 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Carla's Pasta Inc. Ravioli with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium