Shrimp Scampi Ravioli - 290 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Scampi Ravioli is manufactured by Other with a suggested serving size of 5 PIECES (152 g) and 290 calories per serving. The nutritional value of a suggested serving of shrimp scampi ravioli includes 120 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 02165058609.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 5 PIECES (152 g) of shrimp scampi ravioli has 51% of the recommended daily needs of protein.
Cholesterol 61% of DV
A serving of 5 PIECES (152 g) of shrimp scampi ravioli has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate [used As A Preservative])
- Water
- Whole Milk Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Liquid Pasteurized Whole Eggs
- White Wine (sulfites)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Cellulose [added To Prevent Caking])
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite [preservative]
- Sodium Benzoate [preservative]
- Lemon Oil)
- Modified Corn Starch
- Garlic
- Parsley
- Concentrated Butter (butter [cream
- Salt]
- Flavor)
- Salt
- Parsley Powder
- Black Pepper
- Natural Butter Flavor (gum Arabic
- Salt
- Coconut Oil
- Natural Flavor)
- White Pepper
- Rosemary Extract
Nutrition Facts
Serving Size 5 PIECES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 29% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 15% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 40% | |
| Sodium 414mg | 26% | |
| Total Carbohydrate 22.4g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 191 kcal (15%) |
| Protein | 16.99 g (51%) | 11.18 g (33%) |
| Total Lipid (fat) | 10 g (23%) | 6.58 g (15%) |
| Carbohydrate, By Difference | 34 g (17%) | 22.37 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 249 mg (29%) | 164 mg (19%) |
| Iron, Fe | 3.6 mg (30%) | 2.37 mg (20%) |
| Sodium, Na | 629 mg (40%) | 414 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 500 IU (15%) | 329 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (61%) | 79 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Scampi Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in shrimp scampi ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium