Ravioli - 200 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Ravioli is manufactured by Tops Markets, Llc with a suggested serving size of 1 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of ravioli includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07078404984.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Portabella Mushrooms
- Ricotta Cheese (pasteurized Milk
- Whey
- Cream
- Vinegar
- Salt Stabilizer [guar Gum
- Locust Bean Gum
- Xanthan Gum])
- Fontina Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Mushroom Flavor (cooked Mushrooms
- Potato Flour
- Dry Whey
- Yeast Extract
- Unsalted Butter [flavoring]
- Salt
- Onion Powder)
- Butter (cream
- Natural Flavoring)
- Mozzarella Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes)
- Eggs
- Parmesan Flavor (parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings)
- Garlic
- Red Wine
- Parsley
- Salt
- Black Pepper Pasta: Wheat Flour
- Water
- Eggs
- Caramel
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 170 mg (7%) | 170 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium