Ravioli - 270 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Ravioli is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (115 g) and 270 calories per serving. The nutritional value of a suggested serving of ravioli includes 75 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 07789031993.
This product is a good source of protein .
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 cup (115 g) of ravioli has 36% of the recommended daily needs of protein.
Ingredient List
- Pasta (enriched Durum Wheat Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Liquid Whole Eggs)
- Filling (ricotta Cheese [whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid]
- Mozzarella Cheese [skimmed Milk
- Bacterial Culture
- Salt
- Microbial Enzymes]
- Spinach
- Water
- Parmesan Cheese [milk
- Bacterial Culture
- Salt
- Lipase
- Microbial Enzymes]
- Romano Cheese [milk
- Bacterial Culture
- Salt
- Microbial Enzymes
- Lipase]
- Salt
- Spice
- Basil)
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 75mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 15% | |
Dietary Fiber 4g | 18% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 12% | Vitamin C 0% |
Calcium 13% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 11% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 65mg | 25% | |
Sodium 243mg | 12% | |
Total Carbohydrate 33g | 13% | |
Dietary Fiber 3.5g | 16% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (16%) | 235 kcal (14%) |
Protein | 16 g (36%) | 13.91 g (31%) |
Total Lipid (fat) | 7 g (12%) | 6.09 g (11%) |
Carbohydrate, By Difference | 38 g (15%) | 33.04 g (13%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 2 g (9%) | 1.74 g (8%) |
Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
Iron, Fe | 1.81 mg (12%) | 1.57 mg (10%) |
Sodium, Na | 279 mg (13%) | 243 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (12%) | 435 IU (10%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.48 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (29%) | 65 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium