Tortellini - 310 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Tortellini is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (115 g) and 310 calories per serving. The nutritional value of a suggested serving of tortellini includes 80 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 07789031969.
This product is a good source of protein .
Calories from fat: a total of 10.16% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 cup (115 g) of tortellini has 38% of the recommended daily needs of protein.
Ingredient List
- Pasta (enriched Durum Semolina [niacin
- Ferrous Sulfate
- Folic Acid
- Thiamin Mononitrate
- Riboflavin]
- Liquid Whole Eggs)
- Filling (chicken Breast Meat
- Toasted Wheat Crumbs [wheat Flour
- Yeast]
- Ricotta Cheese [whey
- Pasteurized Cow's Milk
- Bacterial Culture
- Salt
- Citric Acid]
- Salt
- Yeast Extract
- Rosemary
- Onion Powder
- Steak Seasoning [spices {black Pepper
- Caraway Seeds
- Crushed Chilies
- Coriander
- Bay Leaves}
- Dehydrated Onion
- Sunflower Oil]
- Black Pepper
- Nutmeg
- Crushed Chilies)
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 20% | |
| Dietary Fiber 3g | 14% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 27% | |
| Sodium 217mg | 10% | |
| Total Carbohydrate 46.1g | 18% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 270 kcal (16%) |
| Protein | 17 g (38%) | 14.78 g (33%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.04 g (5%) |
| Carbohydrate, By Difference | 53 g (20%) | 46.09 g (18%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.35 mg (15%) |
| Sodium, Na | 250 mg (12%) | 217 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 87 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.3 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (31%) | 70 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Tortellini with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium